top of page

Why I Started Practicing Yoga

About

Corporate America. It's not everything I thought it would be. The pressure to perform, to stay on top and to do it while smiling. What a misnomer! My blood pressure was elevated and I was overweight. I needed a reset - BIG TIME!

​

Thankfully, I met someone in the gym who told me I should give it a try and I'm telling you, it saved my life (and the lives of my coworkers)! I lost weight, I was more calm and centered and I was able to stave off blood pressure meds for several years. Sometimes you just can't outwork genes, you know?

Mission

At exhale! Yoga Parties, we help busy people press pause! Whether you're a multitasking mom or an athlete who needs more flexibility, you'll find a yoga routine to meet you where you are. And, you'll fall in love with your body again...

Vision

It's time to embrace your body and all of the changes that it goes through in the aging process.

bottom of page