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Yoga Friends
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exhale! Yoga Parties is now
Exhale Together Yoga & Wellness Studio

If you're looking for a community of like-minded yogis who are striving for relaxation, improved health and flexibility, you've found it! Everyone is welcome to our group classes, men and women from the least fit to the most. We specialize in yoga and challenges for women over 40 including genetic testing, supplementation and life coaching services. 


Practicing Self-Care is NOT Selfish

We believe that you can only be your best for others when you take care of yourself first.

Our clients are a community who cheer each other on and support each other.

Many have made new friends! 


Need a new tribe? We're here for you!​ Our yoga style is best described as Hatha yoga, but really, it's about meeting you where your body is and making sure you have a relaxing, yet comfortably challenging experience. Modifications can be made for beginners or more advanced students.

All are welcome to come.​ ​


If class is canceled, it will be listed on the Mindbody Fitness app and Facebook or announced in advance, when possible.​


  • Dress comfortably, but oversized shirts are discouraged.

  • Floppy clothing, in general, could hinder movement in certain poses. ​

  • Bring a water bottle, but we'll have a complimentary bottle for you in case you forget. 

  • ​Pre-registration is required, so sign up on the Mindbody Fitness app, or click here.

  • Sign up within an hour of class or registration will close. (You can also text us to let us know you're coming, if you're running late!) 

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